There are many purported methods of achieving the ultimate level of fitness. Some are better than others, but is there one tool, one method, one philosophy that shines above them all? There are five aspects to fitness: Muscular Fitness (strength, explosive power and muscular endurance), Neuromuscular Fitness, Cardiovascular Fitness, Flexibility/Mobility and Body Composition. To achieve the optimal level of fitness, all of these areas must be addressed.

Kettlebells and Bodyweight: The Ultimate Training Duo

By Professor Phil Ross, M.S. CPT

There are many purported methods of achieving the ultimate level of fitness. Some are better than others, but is there one tool, one method, one philosophy that shines above them all? There are five aspects to fitness: Muscular Fitness (strength, explosive power and muscular endurance), Neuromuscular Fitness, Cardiovascular Fitness, Flexibility/Mobility and Body Composition. To achieve the optimal level of fitness, all of these areas must be addressed.