Kettlebells: Monsta Chain: Swing, Punch Swing, Clean, High Pull & Snatch Learn the secrets of perfecting Hardstyle Kettlebell and Functional Bodyweight. Complete workouts and detailed education is on my Patreon Channel, Master Phil Ross, not only has a plethora of workouts (over 150) but over 100 kettlebell movements explained in detail with the Secrets of Kettlebells Series. More fresh content added on a regular basis. Register for our Patreon Subscription for empowerment, total body fitness and health. Strength and Honor!

Category: Educator, Fitness

Subcategory: Applied Spinal Biomechanical Engineering (ASBE), Kettlebell, Kettlebell Training, Strength, Back Health, Back Strength

Date: January 17, 2025