Circuit 1: 2 sets, 10 reps each direction Armbars, Side Press, Figure 8’s Low, Middle & High Halos Complex Circuit 2: 5 sets Walking Swings: 1 minute Single Rack Squats: 30 seconds each side Single Side Press: 30 Seconds each side Rest: 60 Seconds Dual Snatches: 3 sets, 10 reps Hi/Lo Windmills: 4 sets, 5 each side (no rest - straight thru) Janda Sit-ups, Single Bell: 2 sets, 15 reps Renegade Rows: 3 sets, 5 reps each side Dragon Twists: 2 sets, 20 reps each side

Category: Fitness

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Date: January 17, 2025