<p>Kettlebells: Monsta Chain: Swing, Punch Swing, Clean, High Pull &amp; Snatch<br /> Learn the secrets of perfecting Hardstyle Kettlebell and Functional Bodyweight. Complete workouts and detailed education is on my Patreon Channel, Master Phil Ross, not only has a plethora of workouts (over 150) but over 100 kettlebell movements explained in detail with the Secrets of Kettlebells Series. More fresh content added on a regular basis.<br /> Register for our Patreon Subscription for empowerment, total body fitness and health.<br /> Strength and Honor!</p>

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Date: August 22, 2025