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Mens sana in corpore sano is a Latin phrase, translated as "a healthy mind in a healthy body". Another translation is “A sound mind in a sound body”.
Mens sana in corpore sano is a Latin phrase, translated as "a healthy mind in a healthy body". Another translation is “A sound mind in a sound body”.
Aug 05, 2025
Fitness Wellness Virtual Fitness

A Healthy Mind in a Healthy Body: Professor Phil Ross, M.S. CPT Mens sana in corpore sano is a Latin phrase, translated...

There are many purported methods of achieving the ultimate level of fitness. Some are better than others, but is there one tool, one method, one philosophy that shines above them all?
There are many purported methods of achieving the ultimate level of fitness. Some are better than others, but is there one tool, one method, one philosophy that shines above them all?
Aug 05, 2025
Fitness Calisthenics Kettlebell Kettlebell Training

Kettlebells and Bodyweight: The Ultimate Training Duo By Professor Phil Ross, M.S. CPT There are many purported methods...

There are wide arrays of health concerns facing our ever changing and continually aging population.
There are wide arrays of health concerns facing our ever changing and continually aging population.
Aug 05, 2025
Fitness Wellness Weight Loss Kettlebell Kettlebell Training

Is a Sedentary Lifestyle the New Smoking? By Professor Phil Ross, M.S. CPT There are wide arrays of health concerns faci...

Human movement enables us to survive and thrive. Whether movement was developed due to our ability to think and reason or if our ability to think and reason created our movement is still up to debate
Human movement enables us to survive and thrive. Whether movement was developed due to our ability to think and reason or if our ability to think and reason created our movement is still up to debate
Aug 05, 2025
Fitness Sports Instruction Running Track Sports Specific

Human Movement by Professor Phil Ross, M.S. CPT Human movement enables us to survive and thrive. Whether movement was de...

Health, fitness, physical activity and exercise cannot and should not be separated in my estimation. The relationship between exercise physiology on the aforementioned is one of mutual effect.
Health, fitness, physical activity and exercise cannot and should not be separated in my estimation. The relationship between exercise physiology on the aforementioned is one of mutual effect.
Aug 05, 2025
Fitness Wellness Kettlebell Martial Arts Pilates Yoga

How we Live Effects how We Move by Professor Phil Ross, M.S. CPT Health, fitness, physical activity and exercise cannot...

How do we as humans move? How do we avoid or minimize pain? Have you ever noticed that there are three major areas of pain in people and have you pondered as to why these areas are so afflicted, even on people that are “in shape”?
How do we as humans move? How do we avoid or minimize pain? Have you ever noticed that there are three major areas of pain in people and have you pondered as to why these areas are so afflicted, even on people that are “in shape”?
Aug 05, 2025
Fitness Wellness Strength Virtual Fitness

How do you move? By Professor Phil Ross, M.S. CPT How do we as humans move? How do we avoid or minimize pain? Have you e...

This system is designed to both aid in the prevention of injury and strengthen a back recovering from and injury. The movements have been used and approved several of my clients who are noted orthopedic, spinal and neural surgeons.
This system is designed to both aid in the prevention of injury and strengthen a back recovering from and injury. The movements have been used and approved several of my clients who are noted orthopedic, spinal and neural surgeons.
Aug 05, 2025
Fitness Wellness Wellness Strength

Get Off Your Back!: The Guide to the Optimal Healthy Back By Professor Phil Ross M.S. CPT This system is designed to bot...

There are many influences on our state of health. Many of them are inherited from our parents and part of our genetic makeup, thus leaving us little chance of doing much more than managing our conditions.
There are many influences on our state of health. Many of them are inherited from our parents and part of our genetic makeup, thus leaving us little chance of doing much more than managing our conditions.
Aug 05, 2025
Fitness Wellness Kettlebell Sports Psychologist Women

The Influences of Gender on Health and Wellness By Professor Phil Ross, M.S. CPT There are many influences on our state...

“Asthma: A chronic inflammatory disorder of the airways that affects genetically susceptible individuals in response to various environmental triggers such as allergens, viral infection, exercise, cold, and stress.” (Bryant, 2012)
“Asthma: A chronic inflammatory disorder of the airways that affects genetically susceptible individuals in response to various environmental triggers such as allergens, viral infection, exercise, cold, and stress.” (Bryant, 2012)
Aug 05, 2025
Fitness Medical Doctor Wellness Childrens Fitness Karate Kettlebell Martial Arts

Exercise Induced Asthma: EIA Professor Phil Ross, M.S. CPT “Asthma: A chronic inflammatory disorder of the airways that...