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A Healthy Mind in a Healthy Body: Professor Phil Ross, M.S. CPT Mens sana in corpore sano is a Latin phrase, translated as "a healthy mind i...
Read MoreKettlebells and Bodyweight: The Ultimate Training Duo By Professor Phil Ross, M.S. CPT There are many purported methods of achieving the ult...
Read MoreIs a Sedentary Lifestyle the New Smoking? By Professor Phil Ross, M.S. CPT There are wide arrays of health concerns facing our ever changing...
Read MoreHuman Movement by Professor Phil Ross, M.S. CPT Human movement enables us to survive and thrive. Whether movement was developed due to our a...
Read MoreHow we Live Effects how We Move by Professor Phil Ross, M.S. CPT Health, fitness, physical activity and exercise cannot and should not be se...
Read MoreHow do you move? By Professor Phil Ross, M.S. CPT How do we as humans move? How do we avoid or minimize pain? Have you ever noticed that the...
Read MoreGet Off Your Back!: The Guide to the Optimal Healthy Back By Professor Phil Ross M.S. CPT This system is designed to both aid in the prevent...
Read MoreThe Influences of Gender on Health and Wellness By Professor Phil Ross, M.S. CPT There are many influences on our state of health. Many of t...
Read MoreExercise Induced Asthma: EIA Professor Phil Ross, M.S. CPT “Asthma: A chronic inflammatory disorder of the airways that affects genetically...
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