Run, Hide, FIGHT!
Terror attacks are commonplace today. The United States finds itself in the same position as the rest of the world. The "It won't happen to...
Master Phil Ross is an internationally recognized mixed martial arts instructor, trainer and wrestling coach with over 50 years of experience in Martial Arts of various disciplines: American Lethwei (Bando), Catch Wrestling, Combat & Brazilian Jiu Jitsu, Taekwondo and Filipino Arnis. The combination of these arts and his experience as a bouncer and bodyguard lend American Eagle MMA as an extremely effective Defensive Tactics Methodology.
His strength and conditioning training includes, but is not limited to Kettlebells, Bodyweight, Dynamic Tension, Powerlifting, Bodybuilding and Olympic Style Weightlifting. Strength, explosive power, flexibility, mobility and muscular endurance are all achieved with the BodyBell Method. We are proudly serving Bergen and Passaic County, New Jersey.
Training is available virtually through online videos accessible through Philross.com, One on One in person or online an through seminars and certifictions in The BodyBell Method and Survival Strong.
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Terror attacks are commonplace today. The United States finds itself in the same position as the rest of the world. The "It won't happen to...
There are a host of events that can disrupt the motor function of the brain. Our central nervous system, CNS, is the center of all motor fun...
Motivation for Age Group/Gender: 38-year-old female Fitness level, reasons for training, program, fears, lifestyle, etc: The client describe...
We all know the feeling. You see them dominate the sales floor, crushing quotas and racking up commissions. They’re your top producer, the g...
Forget fancy equipment and trendy classes. The real differentiator in the fitness industry isn’t what hangs on your walls, it’s what’s betwe...
Sweat dripping down your neck, muscles screaming, heart pounding: that’s the intensity you demand from your workouts. But guess what? Your g...
In the fast-paced world of fitness, where every moment counts, gym owners and salespeople often find themselves caught in the whirlwind of d...
Running a gym is undoubtedly a rewarding venture, but it can also be isolating for owners. The unique challenges they face require innovativ...
In the ever-evolving fitness industry, the success of a gym business hinges not only on state-of-the-art equipment and innovative programs b...
In the dynamic realm of fitness, the struggle to attract and retain new members is a challenge many gym owners face. As a gym business consu...
Gym owners, buckle up. The fitness journey, like any great adventure, throws potholes and detours your way. Membership slumps, equipment woe...
Gym owners, brace yourselves. We’re about to dive into the dark abyss of member churn, the silent killer draining your profits and sanity. B...
In the dynamic world of fitness, sales slumps can hit even the best gym owners and salespeople. However, the key to long-term success lies i...
The gym game is fierce, and attracting new members can feel like sprinting uphill during a burpee challenge. But fear not, fitness warriors!...
In the bustling world of fitness, where trends wax and wane like bicep curls, gym ownership demands more than just motivational playlists an...
Forget the pushy pitchmen and cheesy workout montages. Today’s gym scene demands a sales approach as nuanced as a perfectly curated playlist...
Picture this: you, a fitness visionary, brimming with ideas to revolutionize your community’s health. Yet, the brick wall of financing looms...
A Healthy Mind in a Healthy Body: Professor Phil Ross, M.S. CPT Mens sana in corpore sano is a Latin phrase, translated as "a healthy mind i...
Kettlebells and Bodyweight: The Ultimate Training Duo By Professor Phil Ross, M.S. CPT There are many purported methods of achieving the ult...
Is a Sedentary Lifestyle the New Smoking? By Professor Phil Ross, M.S. CPT There are wide arrays of health concerns facing our ever changing...
Human Movement by Professor Phil Ross, M.S. CPT Human movement enables us to survive and thrive. Whether movement was developed due to our a...
How we Live Effects how We Move by Professor Phil Ross, M.S. CPT Health, fitness, physical activity and exercise cannot and should not be se...
How do you move? By Professor Phil Ross, M.S. CPT How do we as humans move? How do we avoid or minimize pain? Have you ever noticed that the...
Get Off Your Back!: The Guide to the Optimal Healthy Back By Professor Phil Ross M.S. CPT This system is designed to both aid in the prevent...
The Influences of Gender on Health and Wellness By Professor Phil Ross, M.S. CPT There are many influences on our state of health. Many of t...
Exercise Induced Asthma: EIA Professor Phil Ross, M.S. CPT “Asthma: A chronic inflammatory disorder of the airways that affects genetically...
Eliciting Change Through Fun Professor Phil Ross, M.S., CPT The Change through Fun video depicted seemed to illicit a behavior changes and p...
Cell Phones and Response Times: Professor Phil Ross, M.S., CPT Serial and parallel processing in humans operate much in the same fashion as...