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If You Keep Skipping the Same Workout...By Phil Ross, M.S.Suppose you've got a familiar 20-minute home workout that's appropriate for you. Y...
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If You Keep Skipping the Same Workout...By Phil Ross, M.S.Suppose you've got a familiar 20-minute home workout that's appropriate for you. Y...
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There are a host of events that can disrupt the motor function of the brain. Our central nervous system, CNS, is the center of all motor fun...
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Motivation for Age Group/Gender: 38-year-old female Fitness level, reasons for training, program, fears, lifestyle, etc: The client describe...
Read MoreFor most gym owners, selling their business isn’t a transaction—it’s an emotional milestone. Years of early mornings, long nights, personal...
Read MoreGym owners, feeling the pinch after a lackluster January? You’re not alone. While New Year’s resolutions bring a surge, they often fizzle fa...
Read MoreIn the dynamic realm of fitness, the struggle to attract and retain new members is a challenge many gym owners face. As a gym business consu...
Read MoreA Healthy Mind in a Healthy Body: Professor Phil Ross, M.S. CPT Mens sana in corpore sano is a Latin phrase, translated as "a healthy mind i...
Read MoreKettlebells and Bodyweight: The Ultimate Training Duo By Professor Phil Ross, M.S. CPT There are many purported methods of achieving the ult...
Read MoreIs a Sedentary Lifestyle the New Smoking? By Professor Phil Ross, M.S. CPT There are wide arrays of health concerns facing our ever changing...
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