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There are many purported methods of achieving the ultimate level of fitness. Some are better than others, but is there one tool, one method, one philosophy that shines above them all?
There are many purported methods of achieving the ultimate level of fitness. Some are better than others, but is there one tool, one method, one philosophy that shines above them all?
Aug 05, 2025
Fitness Calisthenics Kettlebell Kettlebell Training

Kettlebells and Bodyweight: The Ultimate Training Duo By Professor Phil Ross, M.S. CPT There are many purported methods...

This system is designed to both aid in the prevention of injury and strengthen a back recovering from and injury. The movements have been used and approved several of my clients who are noted orthopedic, spinal and neural surgeons.
This system is designed to both aid in the prevention of injury and strengthen a back recovering from and injury. The movements have been used and approved several of my clients who are noted orthopedic, spinal and neural surgeons.
Aug 05, 2025
Fitness Wellness Wellness Strength

Get Off Your Back!: The Guide to the Optimal Healthy Back By Professor Phil Ross M.S. CPT This system is designed to bot...

There are many influences on our state of health. Many of them are inherited from our parents and part of our genetic makeup, thus leaving us little chance of doing much more than managing our conditions.
There are many influences on our state of health. Many of them are inherited from our parents and part of our genetic makeup, thus leaving us little chance of doing much more than managing our conditions.
Aug 05, 2025
Fitness Wellness Kettlebell Sports Psychologist Women

The Influences of Gender on Health and Wellness By Professor Phil Ross, M.S. CPT There are many influences on our state...

“Asthma: A chronic inflammatory disorder of the airways that affects genetically susceptible individuals in response to various environmental triggers such as allergens, viral infection, exercise, cold, and stress.” (Bryant, 2012)
“Asthma: A chronic inflammatory disorder of the airways that affects genetically susceptible individuals in response to various environmental triggers such as allergens, viral infection, exercise, cold, and stress.” (Bryant, 2012)
Aug 05, 2025
Fitness Medical Doctor Wellness Childrens Fitness Karate Kettlebell Martial Arts

Exercise Induced Asthma: EIA Professor Phil Ross, M.S. CPT “Asthma: A chronic inflammatory disorder of the airways that...